09022015- Row/Swings/V-Ups/Burpees

Labor Day (Monday) there will be one group class at 930am running a fun and challenging Hero Workout. 

Also, mark your calendars for Saturday, September 19th. We will be running the CrossFit total together as a group. This is a max lift in the back squat, shoulder press and deadlift. Come set some new personal records, cheer on your friends and celebrate with a little grill and chill after. 

Strength/Skill:

Function: Deadlift- 3,3,3,3

Performance: Deadlift 5/3/1 Week Three

Workout of the Day:

For max reps:

3 minutes Max Calories Rower/Airdyne

2 minutes Kettlebell Swings

1 minute V-Ups

2 minutes Kettlebell Swings

3 minutes Burpee Box Step Overs