08302014- Partner Saturday

Strength/Skill:

Rotate through:

Alternating Reverse Lunge x 8 each

Perfect Push Ups/Ring Push Ups

Roll Out/Ring Out x 5-10 reps

Workout of the Day:

Alternate full rounds with a partner for 8 minutes of:

Row 150

8 Push Jerk

rest 2 mins

Alternate full rounds with a partner for 8 minutes of:

25 Double Unders/15 Hurdle Hops

10 Heavy KB Swings

rest 2 mins

Alternate full rounds with a partner for 8 minutes of:

Airdyne 15 cals

8 Toes to Bar/8 V-Ups

rest 2 mins