08292015- Partner Saturday

Workout of the Day:

With a partner complete as many reps as possible at each station:

3 minutes Shoulder to Overhead

3 minutes Row 

3 minutes Burpees over the Barbell

3 minutes Sled Push

3 minutes Double Unders

rest 3 minutes

2 minutes Shoulder to Overhead

2 minutes Row 

2 minutes Burpees over the Barbell

2 minutes Sled Push

2 minutes Double Unders