08292014- Snatch/Wall Ball

Don't forget about the schedule change for Monday! One workout at 930am.

Strength/Skill:

Function: Build to a heavy set of three Hang Power Snatch

Performance: Build to a heavy Hang Snatch + 2 Overhead Squats

Workout of the Day:

Complete as many rounds as possible in 6 minutes of:

5 Power Snatch

15 Wall Ball

rest 3 minutes

Complete as many rounds as possible in 4 minutes of:

3 Power Snatch

10 Wall Ball