Every 90 seconds for 12 minutes (4 total sets of each):
a. Pendlay Row x 6-8 reps
b. Handstand Push Up x 4-8 reps or Handstand Hold x 30-45 seconds
Workout of the Day:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.