08272014- Deadlift/Pull Up/Jump Rope

The biggest party of the year is coming up! The In House Throwdown. Make sure to RSVP on the board in class.

Also, one class next Monday for Labor Day. Check the schedule on ZenPlanner.

Strength/Skill:

5 sets of:

a. Tempo Deadlift @ 2021 x 6-8 reps

b. Strict Handstand Push Up or Double KB Press x 5-8 reps

Workout of the Day:

Function:

Complete as many rounds as possible in 10 minutes of:

5 Deadlift

10 Ring Rows

60 Double Unders

Performance:

Complete as many rounds as possible in 10 minutes of:

5 Deadlift (225/135 lbs)

10 Pull Ups

30 Double Unders