08272013- Box Jumps/Run/Burpees/Toes to Bar

One Year ago today! We will be doing this for a class warm up today.

Strength/Skill:

4 x 1 Power Clean with Pause at Knee

4 x 1 Power Clean

Workout of the Day:

Complete as many rounds as possible in 7 minutes of:

10 Box Jumps

200m Run

rest 5 minutes

Complete as many rounds as possible in 7 minutes of:

6 Burpees

9 Toes to Bar