08252014- Run/Swings/Abs

Strength/Skill:

Function: Back Squat- 4 x 5

Performance: Build to a heavy set of three Back Squat

Workout of the Day:

Function:

5 rounds:

Run 400m

24 Russian Kettlebell Swings

24 Sit Ups

Performance:

5 Rounds:

Run 400m

12 Toes to Bar

24 American Kettlebell Swings

*20 minute time cap*