08222014- Snatch/Burpee


Function: Overhead Squat Practice

Performance: Build to a heavy set of 5 Overhead Squat

Workout of the Day:


Complete as many rounds as possible in 12 minutes of:

8 Hang Power Snatch

8 Over the Bar Burpees


3 Rounds for time:

10 Snatch (115/75 lbs)

20 Over the Bar Burpees

*every rep passes through a full squat*