Please don't forget that Sunday Yoga and Open Gym is cancelled for this week!
Function: Strict Press- 4 x 5
Performance: Press 5/3/1 Week One
Workout of the Day:
Complete as many reps as possible in ten minutes:
5 Deadlifts (up to 135/95 lbs)
3 Hang Power Cleans
1 Front Squat
*every time you rest with the bar on the floor complete 5 burpees*
Would you rather: today's workout or the FUN Complex?