08202014- Run/Push/Dubs

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Strength/Skill:

Deadlift- 5,4,3,5,4,3

Workout of the Day:

Function:

Complete as many rounds as possible in 12 minutes of:

Run 200m

10 Push Ups

20 Air Squats

Performance:

Complete as many rounds as possible in 12 minutes of:

Run 200m

8 Handstand Push Ups

30 Double Unders