08202013- Fight Gone Bad

Everyone mark your calendars for September 14th! We will be having our One Year Anniversary/Member Appreciation Party that afternoon. More details coming in the next few weeks.

Strength/Skill:

Hang Power Snatch- 2,2,2,1,1,1

Workout of the Day:

"Fight Gone Bad"

Three rounds of: Wall-ball Sumo Deadlift High Pull Box Jump, 20" box Push Press Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.