08192014- Row/Hang Clean/Jerk/Burpee

Strength/Skill:

Function:

Every 90 seconds for 8 sets:

1 Power Clean + 1 Front Squat + 1 Push Jerk

Performance:

Every 90 seconds for 8 sets:

2 Clean and Jerk (drop and reset after each lift)

Workout of the Day:

For max reps/calories:

3 minutes Row/Airdyne

2 minutes Hang Clean

1 minute Push Jerk

2 minutes Burpees

3 minutes Row/Airdyne