08182014- Partner Wall Ball/Swing

Strength/Skill:

Function:

Back Squat- 4 x 5 (add 5-10 lbs from last week)

Performance:

Back Squat- 5 x 5 at last week's Part B weight (rest 90-120 sec)

Workout of the Day:

With a partner complete 21-18-15-12-9-6-3 reps of:

Wall Ball

Kettlebell Swing

* Partner A does 21 Wall Ball while Partner B does 21 Swings. Switch positions and Partner A does 21 Swings while Partner B does 21 Wall Ball then move onto the round of 18 together.*