08162014- Partner Saturday

Strength/Skill:

Rotate through:

Bulgarian Split Squat x 6-8 each leg

Rope Climb Practice

Partner Leg Tosses x 10

Workout of the Day:

With a partner, complete as many rounds as possible in 20 minutes of:

40 Calorie Row/Airdyne

40 Pull Ups

40 Kettlebell Thruster

40 V-Ups

Post Workout of the Day:

Handstand Push Up Clinic