08152014- Row/Snatch/Squat/Dip/Run

Strength/Skill:

Function: Overhead Squat Practice and Mobility

Performance: Build to a heavy set of 1 Snatch Balance + 2 Overhead Squats

Workout of the Day:

Function:

For time:

Row 500m

20 Hang Power Snatch

30 Goblet Squats

30 Push Ups

Run 400m

Performance:

For time:

Row 500m

20 Power Snatch

20 Overhead Squats

20 Ring Dips

Run 400m