08142014- Run/Hang Clean

Make sure to read our post about the In House Throwdown!

This Saturday at 1030am, Handstand Push Up Clinic! No matter where you are in your progression plan on coming by and having some fun getting inverted.

Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

Alternate full rounds with a partner for 15 minutes of:

5 Hang Cleans

Run 150m