08132013- Run/Pull Ups

Bring a Friend Day This Saturday! E-mail marcus@crossfit414.com with your friend's names.

Strength/Skill:

Alternating every minute on the minute for ten minutes:

Even: 6-8 Pendlay Row

Odd: 2-4 Wall Walks

Workout of the Day:

5 Rounds for time:

Run 300m

12 Pull Ups (Adv: Sub 4 Muscle Ups)