The Goal Board is up! Let's fill it up this week!
Bring a Friend Day is this Saturday. E-mail firstname.lastname@example.org with who you are bringing. It will be amazing!
Back Squat- 3 x 5
Workout of the Day:
Complete as many rounds as possible in ten minutes:
5 Lunges each Leg (with kettlebell)
10 Push Ups
15 Kettlebell Swings
6 minutes Turkish Get Ups