08112015- "The Chief"

Strength/Skill:

3 Rounds:

Every 30 seconds for 6 total reps: 1 Clean

*add weight if you successfully complete each round*

Workout of the Day:

"The Chief"

Complete as many rounds as possible in 3 minutes of:

3 Power Cleans (up to 135/95 lbs)

6 Push Ups

9 Squats

*rest 1 minute between each round and complete a total of 5 cycles*