08112014- Squat Day

Don't forget this Saturday at 1030 am Handstand Push Up Clinic! We will practice getting inverted, go over strategies to get your first handstand push up and refine your technique if you are already proficient. Everyone is invited. Plan on being at the gym until around 11am.

Strength/Skill:

Function:

Back Squat- 5 x 5 (add 5-10 lbs)

Performance:

Part A: Take 10 minutes to build to a heavy set of 5

Part B: In 5 minutes complete 2 sets of 5 at 90% of Part A

Workout of the Day:

Function:

5 Rounds for time:

20 Walking Lunge Steps

20 Sit Ups

60 Single Unders

Performance:

5 Rounds for time:

10 Barbell Weighted Lunge Steps

10 Toes to Bar

40 Double Unders