08102013- Partner Saturday

Don't forget next Saturday is Bring a Friend Day. Shoot me an e-mail (marcus@crossfit414.com) with who you will be bringing. Classes will be at 9:30am and 10:30am.

Workout of the Day:

Complete as many rounds as possible in 10 minutes with a partner of:

Run 200m

25 Lateral Burpees

* run together and split burpees however you want*

rest 5 minutes

Complete as many rounds as possible in 10 minutes with a partner of:

10 Goblet Squats

25 Double Unders or 50 Singles

*partners alternate complete rounds*