08082015- Partner Saturday

Strength/Skill:

Rotation of:

Good Mornings x 6-8 reps

Ring Push Ups x 5-10 reps

Weighted FLR x 30-45 seconds

Workout of the Day:

With a partner alternate movements for 12 minutes of:

"CIndy"

5 Pull Ups

10 Push Ups

15 AIr Squats

rest 6 minutes

With a partner alternate movements for 12 minutes of:

5 Burpees

10 Kettlebell Swings

15 Double Unders