08082013- 2007

Strength/Skill:

5 sets:

1 Power Clean + 1 Hang Power Clean + 1 Front Squat

Workout of the Day:

"2007"

Row 1000m

then, 5 rounds of:

25 Pull Ups

7 Push Jerk (135 lbs/95 lbs)

*strict 15 minute time cap*

** we will scale this a lot for most of you**