08062015- Every Minute on the Minute Day

Strength/Skill:

Every minute on the minute for 15 minutes:

Minute 1: 1-5 Muscle Ups or 3-8 Pull Ups

Minute 2: Front Rack Lunge x 30 seconds

Minute 3: 1 Turkish Get Up each arm

Workout of the Day:

Every minute on the minute for 16 minutes:

Minute 1: 20 second Airdyne Sprint

Minute 2: 6 Unbroken Power Cleans (add weight if able to each round)

Minute 3: 30 Double Unders or Max in 30 seconds

Minute 4: 15 Wall Balls