08052014- Partner WOD

Mark your calendars:

Saturday, August 16th at 1030am- Handstand Push Up Skill Session

Saturday, September 6th- In House Throwdown (afternoon)

Strength/Skill:

Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk

Workout of the Day:

With a partner, 3 rounds of:

2 minutes Sled Push

30 sec rest

2 minutes max Shoulder to Overhead

30 sec rest

2 minutes Row for Meters

30 sec rest