08032015- Thruster/Burpee

Strength/Skill:

Function: Back Squat- 4 x 3

Performance: Back Squat- 5/3/1 Week Three

Workout of the Day:

Function:

Complete as many rounds as possible in 5 minutes of:

8 Thrusters

8 Burpees

rest until 9:00 on the clock

Complete as many rounds as possible in 3 minutes of:

5 Thrusters 

5 Burpees

Performance:

For time:

30 Thrusters (95/65 lbs)

30 Burpees over the Barbell

rest until 9:00 on the clock

15 Thrusters

15 Burpees over the Barbell