08012014- Overhead Squat/Snatch Work

Strength/Skill:

Snatch Balance and Overhead Squat Practice

Function: Build to a heavy Hang Power Snatch double in 10 minutes

Performance: Build to a heavy Hang Snatch double in 10 minutes

Workout of the Day:

Function:

5 Rounds for time:

10 Front Squats

20 Kettlebell Swings

20 Lateral Hops

Performance:

5 Rounds for time:

5 Power Snatch (115/75 lbs)

10 Overhead Squat

40 Double Unders