07312015- Double Hanger

Strength/Skill:

Function: Strict Press- 5 x 5

Performance: Strict Press- 5/3/1 Week Two

Workout of the Day:

Function:

3 Rounds:

Door to Door Run

7 Hang Power Cleans

Door to Door Run

7 Push Press

Performance:

2015 CrossFit Games Masters Workout

"Double Hanger"

3 Rounds:

100 Double Unders

7 Hang Power Clean and Jerks (up to 185/115 lbs)