07312013- Airdyne/Swing/Row/Lunge

Strength/Skill:

Deadlift- Week One of 5/3/1 sets

5 reps at 65% of Training Max

5 reps at 75% of Training Max

5+ reps at 85% of Training Max

*Add 10 lbs to your training max from cycle*

Workout of the Day:

6 Rounds at :30 work/:30 rest:

Airdyne

KB Swing

Row

Walking Lunge