07282015- Squat/Burpee Ladder

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Strength/Skill:

Snatch Balance Practice then...

Build to a heavy Snatch Pull + Snatch

Workout of the Day:

Function:

Climb as high as possible in 7 minutes:

3 Front Squats

3 Burpees over the Barbell

6 Front Squats

6 Burpees over the Barbell

9 Front Squats

9 Burpees over the Barbell

...

Performance:

Climb as high as possible in 7 minutes:

3 Overhead Squats (115/75 lbs)

3 Burpees over the Barbell

6 Overhead Squats

6 Burpees over the Barbell

9 Overhead Squats

9 Burpees over the Barbell

...