07262014- Partner Saturday

Strength/Skill:

Rotation of:

RDL

Heavy Sled Push

Tuck Hold/L-Sit

Workout of the Day:

Complete as many rounds as possible of "Cindy" in 10 minutes with a partner

(Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats)

rest 4 minutes

Complete as many rounds as possible in 10 minutes with a partner of:

15 Cals Row/Airdyne

15 Sit Ups

*alternate full rounds*