07252013- Two Couplets

*Schedule Changes: There is now a 5pm class on Tuesday. Thursday evening will now be two classes, 5:30pm and 6:30pm.*

Strength/Skill:

4 sets:

1a. Back Squat x 8 reps

1b. Supine Ring Row x 8-10 reps

Workout of the Day:

6 minutes of Constant Movement:

Row/Airdyne 20/15 cals

40 Hurdle Hops

rest 5 minutes

6 minutes of Constant Movement:

20m Bear Crawl

10 Single Arm Kettlebell Thrusters (5e)