07242014- Baseline and Baseline Plus

No Endurance class this evening

Strength/Skill:

Function:

Hang Power Snatch- 3,3,3,3,3

Performance:

Snatch Clusters- 5 x 1.1.1

Workout of the Day:

"Baseline"

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

or

"Baseline Plus"

500m Row

40 Overhead Squats

30 Weighted Sit Ups (+25/15 lbs)

20 Ring Dips

10 Chest to Bar Pull Ups