07242013- Deadlift/Burpees

Strength/Skill:

5 Rounds

1a. Barbell Reverse Lunges x 12 steps

1b. Perfect Push Ups/Ring Push Ups x 6-12 reps

1c. Hollow Rock x 20-30s

Workout of the Day:

For time:

10 Deadlift

10 Bar Facing Burpees

8 Deadlift

10 Bar Facing Burpees

6 Deadlift

10 Bar Facing Burpees

4 Deadlift

10 Bar Facing Burpees

2 Deadlift

10 Bar Facing Burpees

Post Workout:

3 x 10 Banded Good Mornings