The CrossFit Games start this week! Don't forget that we will be having a get together at the gym late afternoon/early evening on Saturday to watch them. There will be grilling, drinks and games so plan on swinging by.
4 working sets of:
Below the Knee Pause Hang Clean x 2 reps
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 reps for time of:
*Complete 30 double unders or 50 singles between each set*