07192013- Cleans and Cindy

Strength/Skill:

Hang Power Clean or Clean- 7 x 2

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Cleans at 75% of top set

3 Rounds of "Cindy"

(one round of "Cindy" is 5 Pull Ups/10 Push Ups/15 Air Squats)