07172015- "Diane"

Strength/Skill:

Rotation of:

Press Walk x 100 ft

Heavy Kettlebell Swing x 10 reps

Hollow Rock x 15-30 seconds

Box Stretch x 30 seconds

Workout of the Day:

Function:

Climb the ladder as high as possible:

3 Push Ups

5 Deadlifts

6 Push Ups

5 Deadlifts

9 Push Ups

5 Deadlifts

...

Performance:

"Diane"

21-15-9 reps for time of:

Deadlift (up to 225/155 lbs)

Handstand Push Ups