07172014- Clean/Jump

Strength/Skill:

Split Jerk- 3,3,2,2,1,1

Workout of the Day:

Function:

5 Rounds of:

10 Hang Power Clean

15 Bar Hops

Performance:

5 Rounds of:

10 Power Clean

30 Double Unders

CF414 Endurance:

4 x 5 minute Run for max Distance (walk/recover 3 mins between each set)