07172013- DU/Swing/HSPU/Run

Strength:

Deadlift 5/3/1 Sets

5 reps at 75% of Training Weight

3 reps at 85% of Training Weight

1+ reps at 95% of Training Weight

These percentages should be based off the same training weight that you used last week or the week before. If you were not here for either day your training weight is 90% of your one rep max. If you do not know your one rep max you can calculate it here using a recent 3 or 5 rep max.

Everyone try to come to class already knowing your weights for each set! This will allow you to warm up properly and set yourself up for success on the final set.

Workout of the Day:

50 Double Unders

25 KB Swings

10 Handstand Push Ups

Run Around the Block

10 Handstand Push Ups

25 KB Swings

50 Double Unders