07152014- EMOtM Box Jump/Row/Airdyne

Strength/Skill: At 0:00:

25 Strict Pull Ups

At 5:00:

50 Ring Dips/Push Ups

Workout of the Day:

Every minute on the minute for 15 minutes:

Minute 1: 15 Box Jumps

Minute 2: Airdyne 30 seconds

Minute 3: Row 30 seconds

CF414 Endurance:

3x: Run 200m - Run 400m - Run 600m (rest 1:1)