07142018- Partner Saturday



Rotate through:

Dumbbell March x 16 steps

Kettlebell Single Arm Row x 8-10 each arm

Russian Twist + V Up Complex

Workout of the Day:

With a partner, complete 3 rounds of:

2 minutes Ski Erg Cals

2 minutes Sled Push

2 minutes Dumbbell Push Press

2 minute Max Bar Muscle Ups/Pull Ups

2 minutes Goblet Squats

rest 2 minutes