07132018- Power Cleans/Burpees/Run

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Check the blog and get signed up for Summer Strength School. It starts this Tuesday!

Strength/Skill:

Complete 6 sets of:

1 Clean Pull + 1 Hip Clean

Workout of the Day:

Complete 2 rounds of:

15 Power Cleans (135/85 lbs)

15 Burpees

200 meter Run

rest 2 minutes

Complete 2 rounds of:

12 Power Cleans (155/105 lbs)

12 Burpees

200 meter Run

rest 2 minutes

Complete 2 rounds of:

9 Power Cleans (185/125 lbs)

9 Burpees

200 meter Run