07132015- "Nancy"

This week is CrossFit benchmark week! Make sure to get in as much as possible as we will be running through a few of the benchmark "CrossFit Girl Workouts". 

Strength/Skill:

Every minute on the minute for 6 minutes:

Snatch x 2 single reps

Workout of the Day:

"Nancy"

5 Rounds for time:

Run 400 meters

15 Overhead Squats (up to 95/65 lbs)