07122018- Two x AMRAP10

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Strength/Skill:

Rotate through:

Box Step Up x 5 each leg

Dumbbell Floor Press x 12-15 reps

Sandbag Hold x 30-60 seconds

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

20 Push Ups

20 Wall Balls

Row 400 meters

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

20 Sit Ups

20 Box Jumps

Bike .5 miles