07122014- Partner Saturday

Strength/Skill:

Rotate through:

Good Morning x 8 reps

Single Arm Bottoms Up Kettlebell Press x 6 each side

Hollow Rock x 20-30sec

Workout of the Day:

Complete as many rounds as possible in 10 minutes with a partner of:

20 Overhead Squats or Goblet Squats

40 calories Row/Airdyne

rest 5 minutes

Complete as many rounds as possible in 10 minutes with a partner of:

20 Deadlifts

40 Push Ups

80 Double Unders

CF414 Endurance:

2 x 5 minutes (rest 2 minutes)

5 x 1 minutes (rest 30 sec)

Work for max distance on each interval and try and beat the previous interval distance.