07112013- Every Minute on the Minute

Strength/Skill:

4 times through:

1a. Bulgarian Split Squat x 5 reps each leg

1b. Waiter Walk x 10m each arm

1c. Hollow Rock x 15-30s

Workout of the Day:

Every minute on the minute for ten minutes:

Even: 15 KB Swings

Odd: 25 Double Unders or 30s Struggle Unders

rest 2 minutes

Every minute on the minute for ten minutes:

Even: 3-8 Strict Pull Ups/Ring Rows

Odd: 8 Box Jumps