07102018- One Rep Max Front Squat

Make sure to check the blog for Summer Strength School and get signed up. It starts next Tuesday!

Strength/Skill:

Establish a One Rep Max Front Squat

Workout of the Day:

Climb as high as possible in 10 minutes:

Row 200 meters or Bike .3 miles

3 Thrusters (95/65 lbs)

Row 200 meters or Bike .3 miles

6 Thrusters

Row 200 meters or Bike .3 miles

9 Thrusters...

(continue to add 3 Thrusters each round)