07102014- Snatch/Toes to Bar

Strength/Skill:

Function: Hang Snatch Pull + Hang Snatch

Performance: Snatch Pull + Snatch + 2 Overhead Squat

Workout of the Day:

Function:

Complete as many rounds as possible in 7 minutes of:

5 Hang Power Snatch

10 Knees to Chest

Performance:

Climb the ladder as high as possible in 7 minutes of:

2 Power Snatch

2 Toes to Bar

4 Power Snatch

4 Toes to Bar

6 Power Snatch

6 Toes to Bar

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