07102013- 5/3/1 Deadlifts and Row/Airdyne

Urban Caveman Food Truck Launch Party at the gym from 6-8pm. Night classes make sure to stick around. Morning people come back and harass the evening people while chowing down.

Strength/Skill:

5 minutes Toes to Bar Practice

Deadlift- 5/3/1 Week 2

70% x 3

80% x 3

90% x 3+

Workout of the Day:

3 Rounds:

2 minutes Row/Airdyne

rest 3 mins

Post Workout:

Turkish Get Ups